Totaler’s Group Shot
Thanks to Joy M for taking this batch of Total Shots and Dave T for Uploading/Camera Usage
CSA Pick-Up Tomorrow
Everyone participating in the Meat CSA is reminded to pick up their shares tomorrow between 6 and 8pm. Over 900lbs of grass fed, organic, local and sustainably raised meat will be dropped off tomorrow.
The Open Starts Tomorrow!
Tomorrow at 8pm Workout 13.1 in the 2013 CrossFit Games season will be announced. Team CFSBK is 93 strong, the 45th largest team in the world! (Out of 2,377 teams) Thanks to everyone who signed up for the Open, we wish you the best of luck over the next several weeks. This is a great opportunity to benchmark your fitness across the planet!
Olympic Lifting Camps
Spend 2 hours refining your oly lifting technique with Coaches Josh Wells and Shelly Hancock this week and next with our upcoming oly camps. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at ten to allow for individualized instruction. There will be lots of barbell work as well as some theory and programming discussions. Sign up today!