Hip Power Clean
Work up to a medium but perfect set of the above complex.
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20 Minutes, NFR of:
21 Calories On the Erg
15 Hollow Rocks
9/5 Handstand Push-Ups or 5 Pike Handstand Push-Ups
+ Count how many strokes it takes you to finish 21 Calories. See if you can accoplish the work in fewer pulls each round. Keep your stroke rating between 18 and 24
+ Do the Hollow Rocks Unbroken for every set
+ There is no Kipping in HSPU work today and a max of 1 abmat to scale ROM on the mature version. If you need more than 1 abmat to complete a rep, work on the piked version to get stronger.
Congratulations to Jacinto B for placing 2nd in the Masters Competition at CrossFit Shorline!
Potluck next week!
On Friday, March 1st at 7:30-9:30pm (there will be No Open Gym) we’ll be hosting our second community potluck and LFPB Challenge awards ceremony. If you participated in the challenge this is a great opportunity to close it out with all the other folks who joined in over the last 6 weeks. We’ll be presenting awards to everyone who went above and beyond with their commitment and consistency and there will be a short presentation about what to do now that the challenge is over and some ideas to help you keep the momentum moving in the right direction. This event is open to everyone, regardless of participation.
Who: The entire CFSBK community is invited
Kid Friendly? Yes! We’ll have the bouncy castle back