Fitness: 3×5 Across
Add 2-5lbs from last week’s exposure.
Performance: Attempt a New 1RM
Potential attempts: 90%x1, 95%x1, 100%x1, 100%+x1, ???x1
Rest 2 minutes between the first 2 attempts, 3-5 as needed for the rest. Cut out the 95% set if you’re feeling great.
Post loads to comments.
3 Rounds for max reps of:
1:00 Double Unders
1:00 Box Jumps
Post points per movement and Rx to comments
Classes are on as Normally Scheduled
Woo hoo! Come on down to the gym and get your squat on. Please leave your snow boots up by the front of the gym to avoid a bunch of snow being tracked into the main training floor.
There is No Active Recovery today
The Kipping Handstand Push-Up
2012 CrossFit Games – Medball-Handstand Push-up: Women, Heat 3
Think snow is bad? At least it’s not RAINING SPIDERS