Work up to a heavy single
Post loads to comments.
For Max Reps:
Tabata Row (for calories)
Tabata Dumbbell Thrusters
Post reps per movement and Rx to comments.
Great work to everyone who competed in yesterday’s Hail To The Queen event in Long Island City. We had a strong showing and every one of our ladies represented the gym will with excellent technique and intensity. Big shout out to Coach Melo who made top 10 in this event. To see the full results, click here.
Registration For The 2013 CrossFit Open
Registration is now live. Whether you are the Fittest on Earth or it’s your first time competing in CrossFit, welcome to the 2013 Reebok CrossFit Games Open!
The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7.
The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6. To be in the running for Regional or Masters Competition, you must register, complete the first workout, and submit your score by 5 p.m. Pacific Time on Sunday, March 10.
If you registered for the 2012 Reebok CrossFit Games Open, CrossFit for Hope, or the Online Judges Course, DO NOT create a new account. Use last year’s username and password, and you’ll be led through the Open registration process. This way last year’s results will be linked to this year’s. You’ll be able to compare times, lifts, and benchmarks. Send any questions to firstname.lastname@example.org.
It’s on! Get registered and ramp up the training. Fewer than five weeks remain until the first workout is announced.
How to Register:
How to Register as an Athlete
Sign up today and register for team CrossFit South Brooklyn!!! We’re currently 40 Strong!
Dave Tate Speaks at CFHQ