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Open Workout 12.1
As Many Reps as Possible In 7 Minutes Of:
For simplicity, we won’t be setting up the overhead targets for this workout. Finish each rep with full knee and hip extension achieved with a vertical torso, arms overhead, and feet off the floor by a few inches. Imagine you’re jumping up for a target 6″ above standing reach.
Want something to shoot for? Here are the results from the top 3 CFSBK male and female performances from last year:
Joe O’Neill: 120 Reps
Christian Reiss: 118 Reps
Michael Mishik/Rickke Manazala: 116 Reps
Ellie Myers: 103 Reps
Melissa Loranger: 100 Reps
Kate Denny: 97 Reps
The best score world wide was 161 Reps which was luckily was filmed.
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Compare to 2.25.12
- Happy Birthday, Chris A!
- Good luck to all our ladies competing in “Hail To The Queen” today!
Live scores can for this event can be seen at WODCAST
- David was recently interviewed in a story associated with In Hue Magazine. Check it out
Partner Stretch & Thai Massage
Let’s face it: after a workout it’s so much better when someone helps you stretch. In a Partner Stretch workshop, you and your partner will learn Thai Massage techniques to increase range of motion, mobility & flexibility, decrease soreness, and to just plain ‘ol feel good.
In these unique Partner Stretch & Thai Massage sessions, you and your partner will experience both giving and receiving bodywork. You’ll feel relaxed and more connected to each other, get a full body stretch, and have tons of fun. Plus, now you’ll always have a partner who knows how to give you a fabulous massage!
Date: Saturday, Febrary 23rd
Price: $75 per Couple
Space: Limited to 12 couples
About Elyse & Sparkes Wellness
Elyse developed Sparkes Wellness to help ignite health in as many people as possible. She does at home personal training, yoga, and Thai massage in Brooklyn, NY. Elyse has taught Partner Stretch & Thai Massage workshops at lululemon athletica, international dance events, and New York yoga studios. She has an ACE certification in personal training, an OM Yoga 200hr RYT, and many certifications in Thai massage. Elyse is currently continuing her anatomy studies at The Breathing Project with Leslie Kaminoff and Amy Matthews.
Pet Habits To Improve Your Health