Fitness: 3×5 Work Sets Across
Add 5lbs to last weeks Push Presses.
Performance: Work up to a heavy 2 rep set on the Push Press
Try and beat last week’s heavy 2.
Post loads to comments.
In teams of 2 with one partner working at a time complete the following:
150 Kettlebell Swings
300 Double Unders
Work can be broken up any way desired but the idea is for both partners to share the work equally.
Post time, rx and partner to comments.
In the midst of a gym renovation at a community centre which serves a local slum here in Ahmedabad. You always have to lift without shoes because of the culture, and no weight dumping is allowed because the floors are made of easily breakable stone. Certainly adds a challenge on heavy lifts! -Christopher
Also, check out their DIY Barbell
Check out Jake Z’s Band Tonight!
Please come out for a great night of music on Thursday, Jan 31st! Here’s what’s happening: My buddy and old bandmate, JP, is driving up from Virginia with his excellent new band, My Radio. They are gonna play a set at 8PM (I’ll be playing with them), and then at 9PM, they are gonna back me up as I play a set of original tunes. For those that haven’t been, Rockwood Music Hall (196 Allen St. in the LES) is a great place to listen to music. Super intimate, with great sound. I’m really excited for this show. Most of the tunes I’ll be playing I have never played live before. Hope you can make it out. Oh, and the best part, it’s free! But, I’m sure the guys would appreciate a fiver in the tip jar to help pay for gas and some cheap beer in NYC.
A few CFSBKers will be going, email oldmanzuck(at)gmail.com for more info
Registration For The 2013 CrossFit Open
Registration is now live. Whether you are the Fittest on Earth or it’s your first time competing in CrossFit, welcome to the 2013 Reebok CrossFit Games Open!
The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7.
The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6. To be in the running for Regional or Masters Competition, you must register, complete the first workout, and submit your score by 5 p.m. Pacific Time on Sunday, March 10.
If you registered for the 2012 Reebok CrossFit Games Open, CrossFit for Hope, or the Online Judges Course, DO NOT create a new account. Use last year’s username and password, and you’ll be led through the Open registration process. This way last year’s results will be linked to this year’s. You’ll be able to compare times, lifts, and benchmarks. Send any questions to firstname.lastname@example.org.
It’s on! Get registered and ramp up the training. Fewer than five weeks remain until the first workout is announced.
How to Register:
How to Register as an Athlete
Sign up today and register for team CrossFit South Brooklyn!!!
Registration for the Open is live!