Congratulations to Jacinto B who placed 4th at this weekends Norcal Masters CrossFit competition in California. Jacinto is 73 and competed in the 60+ division.
Welcome Izzie and Gais
CFSBK would like to welcome 2 of our newest members to the scene, Izzie F and Gais T. While we don’t usually have a blog post acknowledging a new member, Izzie and Gais are a somewhat unique case. Izzie is our first visually impaired athlete to graduate the Foundations course (he describes his level of sight as looking through a coffee straw in the dark) and Gais is his friend and CrossFit partner in crime. Izzie is using CrossFit to improve his game in a sport called Goal Ball and so far has been an impressive mover and learner. If you notice them in the gym take a moment to introduce yourself and show them some SBK love.
Kids Learn While You Lift
We are offering an Open Play session from 8:30-11:30 on Saturday and Sunday mornings through January (and possibly longer). The parent’s don’t need to sign up ahead of time, they can just swing by and drop off their kids for however long they need to during that time period. The cost is $15/hour or if they are dropping off more than one child, then they get a 10% discount on all kids. See full details here. This coincides perfectly with the 9 and 10am weekend classes at CFSBK. Perhaps a perfect solution for parents who want to drop off the kids at BRF while they workout at CrossFit.