As Many Rounds As Possible In 20 minutes of:
12 Push Press 115/75#
25 Russian KB Swings 72/53#
12 Box Jumps 30/24″
Post rounds and Rx to comments.
Happy Holidays!
Today’s Schedule
We’ll be running the Christmas WOD at 9:30am today. Give yourself the gift of fitness and come on down for some merry mayhem. Today’s class is CrossFit Group only, no other lifting or WODs will be permitted.
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“Invisible Fran” on Deception Island, Antartica CrossFit
Merry Christmas to all!!
Thanks for a great last few days of great wods @ a great box wiith great people, Looking fwd to dropping in when im in town next.
Christmas Day WOD at Shoreline CrossFit in Branford CT
10 rounds for time of:
5 Clean and Jerks @ 115
6 Squat Thrusts
7 KBS – Ran out of 1.5 pood so I went 2 pood
100m run
30s rest
19:44 total including the rest – rounds were between 1:15 and 1:40 or so
Merry Christmas to all the CFSBKers!
Did the WOD here at Crossfit Cape Cod
50 strict pullups (banded for me)
100 pushups
Run 5k
37:42
Finally home after a very long ride from Virgina. Hope everyone had a happy holiday with friends and family. Excited to get back to work tomorrow!