CrossFit South Brooklyn

Established 2007

WOD 12.15.12

Posted on

Spend 15 minutes working on your Kettlebell Swing Technique and Efficiency

then,

5 Rounds Not For Time of:
10 Kettlebell Swings, heavy
10 Burpees
10 Ring Rows, as difficult as possible

It’s not for time, but don’t sandbag it.

Post experience to comments.

Home
Radhika V gets Unladylike

CFSBK Movie Club Meeting Today

The CFSBK Movie Club will be seeing the 3:10 PM showing of “Hitchcock” at the Cobble Hill Cinemas today. CHC also happens to be in the vicinity of any number of bars for folks who want to stick around for a post-movie hangout and discussion afterwards.  We’ve chosen an earlier than usual time since many will also be heading to Home Brew to The Rescue Afterwards.

Home Brew To The Rescue Tonight

Tonight 10 of New York City’s finest homebrewers will take over CrossFit South Brooklyn for a one-of-a-kind charity event to support organizations doing real, on-the-ground work for victims of Sandy.
In addition to unlimited samples of some of the city’s best homebrewed beer, you’ll be treated to meats, cheeses and other tasty, top-secret snacks. There will be a raffle with killer prizes from Sycamore Bar & Flowershop, Four & Twenty Blackbirds, Brooklyn Homebrew and CrossFit South Brooklyn just to name a few!


You can get tipsy, stuff your gut and help New Yorkers who need it most? It’s a win-win for everyone. Today, let your liver do the heavy lifting.

 
WHEN: December 15, 7pm-10pm (THIS EVENT IS SOLD OUT)
Cash, Check or Credit will be accepted for the raffle prizes

This Holiday Season Give Women in India a Chance at an Education. And LYAO.

Women’s Education Project and Happy Cavity Productions bring you a
special benefit performance of the hit one-woman comedy Unladylike:
The Pitfalls of Propriety.

Some women just don’t have the heart, mind or body to be a lady.
Presenting one woman’s struggle to achieve propriety from adolescence
to about now.
Written and performed by Radhika Vaz, directed and developed by Brock Savage.

When and Where!
December 20 Thursday at 8pm.
The Producers Club.
358 West 44th Street (b/w 8 and 9 Ave). NY.

Tickets!
This show has sold out in New York, LA, Mumbai, Delhi and Bangalore so
book now! Purchase Here

$20 per ticket. All proceeds benefit Women’s Education Project so they
may continue to develop resource centers for young women from the
poorest families in India to succeed in higher education.

People are talking about this show!
“…the Indian Wanda Sykes…” The Huffington Post.
“Vaz looks like an angel but is a rebel in disguise.” Time Out Mumbai.
“Radhika’s feminist agenda is a hoot.” Femina.
For more information on Radhika Vaz

___________________________
Strenth Is A Choice Elite FTS

Comments

  3. Tonights the night Homebrew to the Rescue attendees! So much yum is being delivered for all to drink and munch. The list of all the brewers and their delicious beer has come through just waiting for the last one so.. there is a beer surprise for me too!

    I have had the honor of brewing, drinking, getting into shenanigans with all these fine folks and can honestly say.. its going to be one hell of a fine night.

    The List (sans one)

    *Andrew, Dylan & Bill Billingsgate Belge Speciale
    *Brett Taylor Debaser, Single IPA
    *Fritz Fernow Vienna’s Pail, 4.8% ABV
    *David Privler Whalemina Amber Ale
    *Mary Izett Series of Sours
    *Clinton Stauffer Carroll St. Kolsch
    *Strong Rope Brewery’s Fence Hopper, Hoppy Honey Ale
    *Derek Getschow Orange Bear, Hefeweizen w/ Orange
    *Tim Fusco BlueDoor Brew, Gluten Free

  4. 11am with kettlebell kings Josh and McD. I appreciated today's focus on form since I always work way too hard to swing the bell. I used the 32kg for the first three rounds, then McDowell goaded me into using the big cat for the last two. I tried to do the tempo version of the ring rows but that only lasted two rounds. Plain old rows were AHAN for the last three rounds.

  6. Snatch – Worked to 70kg for a heavy single. Missed the first attempt at it and really power snatched the one I made.

    C&J – worked up to 100kg for a heavy single. Shoulder not feeling awesome since Ho-broken. Need to spend more TLC AR time on it.

    FSQ – 83kgx1x5 every :30, 88kgx1x5 every :30, 94kgx1x5 every :30. 1 minute rest between sets

    "Helen" – was dreading this, and I used to look forward to Helen. Went "Russian Plus" to save the shoulder some trouble. Still sucked wind. 12:20

  7. did about 40 minutes of pre-workout shoulder mobility work. The pain then def. helped during the workout. I didn't have any shoulder discomfort and kept my form on lock. Thanks David for the pointers.

    Now I am starting to already feel the workout in my scapulars and upper back. will have to hit the foam-roller hard tomorrow morning.

  9. Worked out today but it was bogus. I was feeling really tired after A/R and thought I'd would work some clean and jerk technique since I was running on empty. Worked up to 198 which I failed a few times at and then dropped back and failed some more so I called it. Couldn't get tight under the bar, could get my shit together and focus on what I was doing.

    Afterwards we had another backflip class and landed 1-2 backflips without a spot which was really cool. Definitely don't "own" the movement yet. In time…

    Didn't make it out to HB2TR tonight, came home and fell asleep hard then stayed in. Hope folks had fun

×