Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
Post loads to comments.
This was the first event from the 2011 CrossFit Games Open
Coach Jeremy Goes For a Heavy Single On The Bench Press
Good Luck Team CFSBK
Best of luck to everyone competing in today’s CrossFit Hoboken Winter Challenge. We’ve got 12 athletes headed to Jersey for the event and cant wait to hear about how they did. Make us proud, team!
HERONDALE FARM GRASS-FED MEAT CSA
SIGNUP DEADLINE DEC 15!
Ask any of the 43 people who were members of the meat CSA this year, and they’ll tell you that the value and selection offered in this program is unmatched. You simply cannot buy grass-fed meat at retail at this price and quality anywhere in New York. And with monthly delivery direct to the gym, the convenience is unmatched.
The next share will be four months: Jan-April. If you like, however, you can sign up for 4, 8 or 12 months – all at once.
The Farm is offering two mixed meat (beef, pork and lamb) options:
- 15lbs/month plan: $600 if you pay in full, $650 on monthly payment plan
- 10lbs/month plan: $460 if you pay in full, $500 on monthly payment plan
Full plan details and lots of info about Herondale Farm is here.
Here’s how to sign up:
1. Returning members: You can re-up by emailing to info@herondalefarm dot com. They’ll take it from there.
2. New members: Download this PDF, fill it out, and return it to the farm via email.
QUESTIONS? Email me. WANT TO SPLIT A SHARE WITH SOMEONE? Email me. mignyc at gmail dot com.
The farm is looking for 60 members in 2013 – let’s make it happen!
Gratitude 2012
CFSBK supserstar Sean P is hosting the Gratitude 2012 event at his night club, The Electric Warehouse tonight. This event honors the winter solstice and welcomes the dawning of a new era of peace, love and harmonious co-existence for Humanity. Gratitude 2012 is a benefit for artists and families impacted by Hurrican Sandy as well as Figment, Dance Parade and other groups advancing participatory culture in NYC.
More information and tickets here
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Laurie Nelson Starts CrossFit in Her 60’s CrossFit Community
sort of strange question, but would anyone like a decent-sized roll of bubble wrap? Popping it for therapeutic purposes is of course fine. Free to a good home. shpetner (at) gmail
8am w/ David. Was worried after I hurt my neck during Wednesday's WOD but managed to get through it sans noticeable pain.
Finished 3 Full Rounds + 30 DUs + 3 Power Snatches at 53lbs. Wasn't feeling that tired until we were told to run two blocks around the block at the end. Easily my least favorite part.
Josh cleared 245 on the Bear complex. Mystery WOD revealed. Max Reps Muscle Ups. Once you're off the rings you're done.
That was fun! #45 on the Wod, DU attempts, but really ended up doing like 16-18 actual double unders during each round which was pretty awesome. Linked 10 together which is a pr by 5.
3 rds + 7 snatches
Rowed 500 before hand and lax ball on my glutes and lower back
This Workout cured my hangover.
5rds+27 DUs
Josh and Melo both in 2nd place heading in to last event!
Wow, busy day at the gym! We had 21 in A/R at 11am!!
I can't wait to see how Melo, Josh and everyone else does!!!
Also- The Jeremy Benching video is my directorial debut. I'm very excited about it
David, that video is awesome!!! Full of drama and cool cuts. Nice.
Today's WOD for me: carry 8' Fraser fir up 4 flights.
David,
The videos on the main site are often so terrible, it would be very cool if cfsbk became the home to "how to crossfit for healthy people" website with non good music and good form unlike the main site.