Weird POV Squats with Coach Nick
Congrats to Coach C Fox
Good meet for me today. Went 9/9 for PRs in all three lifts.
Thanks to Jess and Jeremy for the support, they helped make it a great day.
Benchmark by Dan Betz
I’ve been a member of CFSBK for 2 years now and I’ve always been frustrated with the lame WOD-tracking apps out there. I know it’s come up a few times in the comments on the blog so some of you definitely feel my pain. Workout journals, the gym whiteboard, and the gym leaderboard are all great ways to track your progress and compete with your fellow CFSBKers, but I wanted a more personalized way to compete with a focused group of my friends. Since I couldn’t find one, I built one with a couple of my friends.
“Benchmark” today’s Fran and see how everyone else at the gym did!