CFSBKers Around The World!
Todd and Crystal in the Philippines at CrossFit MNL
“Just hangin’ around with the small 7AM crew. (Crystal wanted me to note that she is NOT standing on the box, it was merely a jumping off point!)”
Courtney H in Nicaragua
“My handstand isn´t as good as Melo´s or Marcos´s or many other folks, but this is on top of Cerro Negro in Leon, which we hiked (an hour) and then boarded down. Thank god for squats, because otherwise I wouldn´t have made it to the top. :)”
Potential Evening Schedule Change
We’re considering modifying our evening class schedule in order to provide more group classes for our members to choose from. This will add an additional 4 classes per week as well distributing the same PM population into 5 classes as opposed to our current 4. Please let us know what you think, especially if you currently attend 5pm or 8pm classes.
Skills Class: The Kipping Pull-Up
David will be running a Kipping Pull-up workshop on Sunday, December 1st at 1:30pm
Kipping pull-up require a significant amount of integrity in the shoulder girdle and as such this class requires a buy in of 1+ Strict Pull-Up (women) or 3 Strict Pull-Ups (men). The class will be a $15 drop-in and space is limited to 8 participants. Email David(AT)crossfitsouthbrooklyn.com to sign up, make sure to mention your max number of dead hang pull-up and issues you’ve had learning/perfecting the kip so he can better prepare to get you swinging smoothly.
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