AMRAP 12 Minutes
4 Hang Power Snatch*
8 Box Jumps
AMRAP 12 minutes
3 Power Snatch* 135/85
5 Overhead Squat 135/85
7 Box Jumps 30/24
*Focus on getting in to good positions on the snatch and overhead squat. Don’t be in a rush to stand out of a poor receiving position and do the next rep. Instead, use these 12 minutes to practice moving better 🙂
We bet Mr. T wears a Cloyde shirt on the weekends.
- There is no Comp Class today but Teaser class is on!
- Resident Massage Therapist, Inka Hodes will be offering Complimentary Range of Motion Testing from 11:30am – 1pm today! She’s all booked up for today but feel free to contact her for about a future session, inka.hodes(AT)gmail.com.
Movie Night Double Feature!
This Saturday November 17th starting at 7pm
This is a free event for all CFSBK members including friends and family. We’ll start Raising Arizona at 7:00pm and then The Big Lebowski at 9:15pm. You’re welcome to stay for both or just come for one if you’d like. CFSBK will provide White Russians and everyone is welcome to bring snacks or food if they’d like however nothing is expected.