Fitness: 3×5 across
Add 2.5-5 lbs to last exposure. Should be starting to feel heavy.
Compare to 11/7/12. (e.6/12)
Row 600 m
40 Burpees or Squat Thrusts
20 Ring Rows or 10 Strict Pull Ups (no band kipping)
Performance: Heavy 5
Work up to a top set of 5 reps, adding 5-10 lbs to last week. Starting to get heavy now but remember you still have 3 exposures left, leave some weight on the table.
Compare to 11/3/12. (e.3/6)
Row 600 m
40 HR Burpees
20 Kipping Pull Ups
Happy Birthday, David!
CFSBK would like to wish our Capitán the happiest of birthdays. Three cheers for DO!
No 11am Active Recovery today or 12pm Competition Class tomorrow.
Today At CFSBK: Meet The Farmers!
Book Club/Movie Club Meeting Tonight!
The BC and the MC are planning on heading to UA Court Street 12 (106 Court St., Brooklyn, NY, 11201) for the 6:50pm screening of “Cloud Atlas” tonight. Afterwards folks will head over to a local bar for discussion. To get more info on joining up, email andrew.migdail(AT)gmail.com
In 3 words or less, tell us how you would describe David.
David Osorio Underneath the Hoodie by Margie Lempert
“Starting CrossFit South Brooklyn” A CrossFit Journal Preview
What Motivates Us? Karma Tube