Fitness: 3×5 Across
Add 1-5lbs from last week.
Performance: 2×5 Across Followed by a Rep Out Capped at 10
Certainly should get 5+ but may not make 10. Leave a rep in the tank.
Some folks started their press cycle too heavy. If you missed reps, you’re blowing it!
Post loads to comments.
5 Alternating rounds for reps of:
:40 Wall Ball Shots
:40 Kettlebell Swings
Post total reps and Rx to comments.
Portraits Gone Belated: Part 6
There, That’s it! Now you know everyone!
CFSBK and Sandy
Big thanks to Justin L for hooking CFSBK up with OCCUPY SANDY to get all the donations we collected over to folks in need. Also- for those who didn’t hear at the party, funds raised from Fight Gone Bad this year will be used to help The Brooklyn Recovery Fund sponsored by the Brooklyn Community Foundation.
We’d also like to thank all our members who have donated time and resources for post Sandy recovery efforts.
Saturday At CFSBK: Meet The Farmers!
Book Club/Movie Club Upate
The BC and the MC are planning on heading to UA Court Street 12 (106 Court St., Brooklyn, NY, 11201) for the 6:50pm screening of “Cloud Atlas” on Saturday night. Afterwards folks will head over to a local bar for discussion. To get more info on joining up, email andrew.migdail(AT)gmail.com
The Deadlifting Great Great Grandma CrossFit Community