Fitness: Spend 15 Minutes working on the complex:
1 Clean Deadlift + 1 Hang Power Clean + 1 Front Squat
Focus on a solid spinal set up, a good rack position, and proper footwork. Add weight to last week’s top set if appropriate.
Performance: Spend 15 minutes working up to a heavy 3 rep Power Clean.
Try and add weight to last week’s top set.
Post loads to comments.
As Many Rounds As Possible in 6 Minutes of:
30 Double Unders
10 Ground to Overhead @70% of today’s heaviest Power Clean
Post Rounds and Rx to comments.
Fight Gone Bad Team Portraits: Part 3
Starting Strength Certified
Congratulations to Coaches David and Jess on passing their practical and written portions of Mark Rippetoe’s Starting Strength Seminar Exam. The practical portion of the seminar requires the coach to demonstrate competency on the platform both as a lifter and coach using the methods and progressions outlined in Starting Strength. The written portion of the test is an essay exam which requires a sound understanding of the theoretical concepts as well as critical thinking applied to case studies.
“A goal is not always meant to be reached, it often serves simply as something to aim at.” -Bruce Lee
What are your thoughts on this quote?