Performance: 2×5 Across followed by a rep out capped at 10 reps.
Today should still feel ‘easy’ and you should definitely make all 10 on the rep out.
Fitness: 3×5 across
Linear. Add 2-5 lbs to last week. These should still feel ‘easy’.
Post loads to comments.
Every Minute On The Minute for 10 Minutes:
Odd Minutes: 3 Heavy Thrusters
Even Minutes: 10-15 Burpees
Max Hold At the Top of a Chin Up
Post Thruster weight and hold time to comments.
Fight Gone Bad 2012 Portraits: Part 1
CSA Pick-Up Today!
Yesterday’s CSA pick-up will happen today at the normal time frames (12-1p & 6-8p). Please contact Michele at 347-645-4524 ff the date change is causing you extreme difficulty.
- NEXT WEDNESDAY is the final veg, meat and egg delivery.
- Wednesday, Nov 14 is the final chicken delivery
Group Class Sizes
We realize a bunch of folks are off work and are looking for some mid-day CrossFit love. Just incase anyone is looking to beat the crowds, 7pm and 8pm have all been very small as well as the morning classes. 12pm, 5pm and 6pm have all been in the 50-30 range since Tuesday. Just sayin!