Fitness: 3×5 Across
Add about 5lbs from the previous exposure. Bar speed should still be consistent and quick.
Performance: 2×5 followed by a rep out capped at 10
If you barely made your 10 last week or really struggled with it, consider hitting the same weight this week
Post loads to comments
As Many Rounds As Possible In 8 Minutes
16 Dumbbell Split Cleans (alternate legs)
10 Kipping Pull Ups
Sub 10 Ring Rows or 5 Pull-Ups if you don’t have Kipping Pull-Ups
Post rounds and Rx to comments.
Happy Halloween from CFSBK!
ATTENTION CSA MEMBERS! NO DELIVERY TODAY!
The veg CSA delivery is pushed to TOMORROW due to complications from the storm.
Anyone who is severely inconvenienced by this (can’t pick up tomorrow) please call michele at: 347-645-4524.
Volunteer To Help After The Storm
Our friends at the Brooklyn Community Foundation are compiling different opportunities to volunteer and help out after the storm. This is a great opportunity to get out and help those around you!