As Many Rounds As Possible in 15 Minutes Of:
75 Double Unders or 35 attempts
Post rounds completed and Rx to comments.
Ring Skill Work
Spend 15 minutes working on getting upside-down on the rings. If you’re feeling good then progress to skin-the-cats and front levers. Perform a total of no more than 20 reps.
“Sandy” Scheduling Update!!
Sunday night: Open Gym is on as usual
Monday: 6, 7 and 8am classes as well as Foundations are Cancelled. We’ll play noon by ear depending on how tomorrow morning looks.
Fight Gone Belated Today!
Good luck to the three teams competing in the “Belated” version of Fight Gone Bad 2012. The event will start at 1:00pm and we’ll be running each team one at a time. Good luck guys!
Come for the Book Club, Stay For the Pub Quiz!
Pub Quiz and the Book Club meeting have been cancelled!
Today at 5:00pm the CFSBK Book Club will be meeting at Pacific Standard to discuss this month’s book, “Cloud Atlas”. This book is getting a ton of press with the movie coming out so the discussion should be quite lively. All are welcome to attend. Contact Peggy at pjeanlouis1(AT)gmail.com for more information
Afterwards at 8:00pm the CFSBK Pub Quiz Team will be competing in Pacific Standards weekly Pub Quiz. Are you a person who knows stuff and likes drinking beer? You’re perfect! Contact Stella at stellavision(AT)gmail.com if you’ve got any questions