Performance: 65-70% x5x2 followed by a rep out capped at 10 reps.
You should be able to make all 10 reps without any issues today. Choose a start % weight that will allow you to add about 15-30lbs over the next 6 weeks.
Fitness: 3×5 across
Choose a load that allows you to add potentially 15-30 lbs over the next 6 weeks. Consider starting at 65-70% of a1RM. Today should feel ‘easy’.
Post loads to comments.
In teams of 2 complete 10 total rounds for time of:
10 Box Jumps 30/24/20
10 Kipping Pull Ups or 10 Ring Rows
5-10 Push Ups
*Partners alternate rounds
Post partner, time and Rx to comments.
Check out this video of CLOUD ATLAS Demystified by BOOKD. This video includes our very own Samir Chopra as part of the panel who were interviewed. Check it out Book Clubers!
Fight Gone Belated is this Sunday at 1pm! We’ve got three teams competing, all are welcome to come spectate! On a related note, donations are still trickling in and the gym total is not at $33,346 raised for The Brooklyn Community Foundation!
The lost and found is full again and it’s time to clear it out. Please go through it as we will be donation all the remaining clothes to charity and giving away orphaned water bottles at the end of the week. Check out This picture to see the clothing in the bin and This picture to see the water bottles.
Do you have a favorite quote or moment from, The Big Lebowski?
We’ll be screening TBL and Raising Arizona at CFSBK on Nov. 17th! Free White Russians all night!
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Expanding CrossFit NYC Free CrossFit Journal