Spend 15 Minutes working on Power Clean Technique
4 Rounds NFT of:
16 Overhead Lunges
16 Hollow Rocks
Great job to Whitney E, Coach Josh and Coach Fox on their performances this weekend at the Beast of The East!
Massage at CFSBK!
Inka has been part of the SBK community for nearly two years. As an athlete, bodyworker, and regular to CrossFit workouts, she understands first hand repetitive movement patterns and the stress they can put on the body. This familiarity allowed her to learn a wide variety of treatment techniques to help prevent overuse injuries. She strongly believes that the mind and the body are connected and that regular exercise and bodywork is a key component to maintaining one’s health.
Inka is offering sports massage geared towards breaking down adhesions, relieving trigger points, unadhering myofascial restrictions, and increasing range of motion. Techniques include Myofascial Release and Trigger Point Therapy.
- 30 minute sessions: $60
- package of 2: $100
AbandonedPorn (Not Porn..)