For Max Load:
Push Press 3-3-3
Push Jerk 1-1-1
Try add weight every set. Don’t miss reps.
If any of today’s movements are new to you, stay conservative with weight and execute 36 perfect reps.
Post best Press, Push Press and Push Jerk to comments.
Happy Birthday, Dr. Jason Fiddler!!
Got some issues with your tissues? Check out the in house Chiropracter and ART practitioner to get yourself straigtened (literally) out!.
Fight Gone Bad Update!
Yesterday CFSBK passed our initial goal of 10K for the Brooklyn Community Foundations! Great work everyone!! However with 16 days left until the event we KNOW we can do better. We’ve had some outstanding showings by members of our community yet some of you guys have yet to really kick off your fundraising efforts. Remember, the point of Fight Gone Bad is not to just get a cool T-shirt and do a hard workout. The point of FGB is to make an effort to help others in need and give back to the community you live in. Below are the top 5 teams and the individuals who have made it to the 300 Club. Lets not let the vocal few carry us, guys! It literally only takes a few minutes to write an email and make a difference.
Top 5 Teams:
1. The Porkchop Express: $2,315
2. DROMulans: $1,010
3. Make Like Champion!: $1,072
4. Buns Of Steel: $672
5. 1.21 GIGAWODS: $665
The $300 Club:
1. Kristen Hoesl: $1,145
2. David Turnbull: $722
3. Emily Ashton: $610
4. David Osorio: $550
5. Christian Reiss: $450
6. Lauren Borducci: $410
7. Mike Mishik: $365
8. Sarah Marquez: $305
We need 5 Volunteers for Fight Gone Bad to help register people, play music, keep the gym in order and a variety of other odds and ends. If you won’t be competing and would like to help out please email David(AT)CrossFitSouthBrooklyn.com ASAP. Free Volunteer FGB shirts included!
It’s like you guys hate your stuff!
We appreciate our members trying to break free from the shackles of their material possessions and live more minimalist lifestyles. We do! Really! But why not donate your valuables to someone in need instead of leaving them at the gym for us to clean up. Here are your waterbottles (more have been added since this photo), watches and keys. The latter two are in the office, the water bottles are on the coffee table. Also, standard procedure for log books left out is that they get filed in the member logs bin below the sign in table and David steals your pen.
Today is the last day of our 6 week cycle. Share opinions/results on the last 6 weeks of programming to comments. Crush Week starts Saturday!
Gary Taubes is picking a fight. Again. “What Should We Eat and Why?” CrossFit Journal
Classic from the vault: Eva T Does “Nate”
Check us out on Well+Good NYC with “Your Guide To CrossFit Gyms” and “Why CrossFit Is Seducing More Women”