3 Rounds For Time of:
8 Hang Power Cleans
4 Push Presses
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Post time and Rx to comments.
CFSBK is 5 Years Old!
Time certainly flys when you’re having fun. Come celebrate our gym and community on Saturday, November 3rd as we host a little shindig to commemorate us turining 5. We’ll have food, drinks and lots of fun planned for you guys as well as a retrospect into the history of our gym and plans for the future.
MEAT CSA MEMBERS! Give the farm your feedback – take the online survey!
Check out CFSBK’s CSA mentioned in Brooklyn Based’s Unusual CSA Clubs Post
The Secret Power of Time KarmaTube
NYC Street Workout Goes Global WNYC
Bronx Freestyle Calisthenics Tournament
The Grand Canyon As Seen From Space