Work Up to a Heavy 10 on the Low Bar Back Squat.
You only get 1 attempt at a heavy 10.
Post loads to comments.
Conjugate exposure 5/6
5 Rounds of:
10 Strict Pull-Ups or Chin Ups
Get off the Erg and head directly to the pull-up bar. Try to go unbroken or with minmial sets on the pull-ups. Rest as needed between attempts.
Post best/worst Row times and how many unbroken pull-up sets you performed.
How to Fundraise For Fight Gone Bad
Step 1: Make sure you’ve created your account on Crowdrise.
Step 2: Take a moment to learn more about The Brooklyn Community Foundation and all the great work they’ve done. They’ve granted a variety of artistic, agricultural, environmental, social and educational programs helping people of all ages. No doubt there are several programs they’ve helped that you identify with. Here is a quick list of ALL their grants
Step 3: Write a short email to your friends, family and colleagues. Compose a standard message that everyone will get and then personalize each email with a quick intro. You might include examples of grants that the person you’re emailing would appreciate. You could also.. CALL! a relative and discuss what you’re doing. After a week or two, follow up with the people who haven’t donated, many people respond after that second nudge.
Step 4: Post to the social media outlet of your choice. Easy peasy!
Step 5: Lead by example. Either start your donating efforts with a donation to your own fund or coordinate between you and your team to donate to each other.
To see all the FGB registered teams and how they’re doing check out our page!
The Brooklyn Community Projects Series
We’ll regularly be showcasing some of the awesome projects that the BCP has funded right in our own backyards. Enjoy!
The Story Circle will engage elders in a minimum of 5 branches of the BPL in story sharing exploring the Great Depression and parallels today. Written anthologies from each site will lead to a public reading.
Neighborhoods Served: Boroughwide
Ages Served: Aging, Elderly, Senior Citizens (65+), Children, Families
Do you have any tips on fundraising? If so, let us know what worked for you.
Global Bacon Shortage “Unavoidable” HuffPo
Are liquid carbohydrates evolutionarily novel? Hunt Gather Love
For Weight Loss, Less Exercise May Be More NYT
Can Food Make You Fit? Eades
The Abercrombie Workout: Abercrombie and Fitch Models Strategic Muscle Building