Fitness: 3-4 Warm-Up sets then 1×5 Work Sets
5lbs heavier than last week
Performance: Work up to a heavy Triple
Post loads to comments.
DL e5/6 compare 3RM to 8.27.12
As Many Rounds as Possible In 6 Minutes of:
35 Double Unders
If you don’t have double unders, perform :30 of double under attempts.
Post rounds to comments.
CFSBK Baby Army Muster and Picnic
CFSBK parents! You’re awesome! Your kids are cute! We should hang out more often. Come join us for a CFSBK Baby Army Muster and Picnic on Saturday, October 13th at 1:15pm. Let’s all get to know each other better and watch our cute little ones roll/toddle/run around on gym mats. And, of course, plot baby army world domination.
Babies and children, parents and parents-to-be, friends and pets welcome. We’ll have some fresh fruit for everyone, and you’re welcome to bring some snacks to share if you like.
RSVP to organizer extraordinaire Erica N at erica.nofi(AT)gmail.com
The Brooklyn Community Projects Series
We’ll regularly be showcasing some of the awesome projects that the BCP has funded right in our own backyards. Enjoy!
Renewal grant to support creation & expansion of 3-5 CSAs, 15 partnerships between emergency food providers & community gardens, & 8 community-based farmers markets. All activities address the need for fresh, affordable produce in low-income communities.
Grant Amount: $25,000
Monday Trivia Questions
1. Where is the Sea of Tranquility located?
2. This region was a kingdom of Czechoslovakia until the 15th century, when it passed to Hungary and then to the Hapsburgs. It became the core of the new state of Czechoslovakia in 1918. Today the name can refer to certain artistic intellectuals.
3. How many whole numbers between 100 and 400 contain the digit 2? … not how many 2’s are there…
4. What is the basic, general difference between libel and slander?
5. This American actress of the silent film era starred in sensational, highly publicized films such as Cleopatra (1917) and Salome (1918). Who was she?
As always, no researching allowed. If you know the answers post to comments, even if someone else already answered and you didn’t read it yet! Lets see who the CFSBK smarties are.