Fitness: 3 Warm-Up sets then 5×5 Across
Performance: 3 Warm-Up Sets then 5-3-1-1-1
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Watch Nicole Carroll OHS her body weight for 15 reps
We want you to really dive into the deep end on this 1K piece. Your coach will discuss pacing strategy, but this is a short effort and we want you to leave nothing on the table.
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Overhead Squatting Safely
We’re only a couple weeks away from this event and Team SBK is in dire need of someone to step up. If you’re interested, email astafivgas(AT)gmail.com
Is the erg your friend, or your enemy? Either way, compete at the world’s biggest indoor rowing competition, CRASH-Bs, in late February, and make the erg your bitch – or at least your frenemy. Coach Nick is going to train athletes from now through CRASH-Bs using a program modeled on his training for the Olympic Team. Participants will learn proper technique and race prep strategies, and improve their stamina. If you’re interested, join Nick for a brief meeting this Sunday at 1:15 to learn more. RSVP to nick [at] crossfitsouthbrooklyn [dot] org.
The Brooklyn Community Projects Series
Two part grant: $20K operating grant (renewal) to support Harvest for Neighborhoods Campaign serving 90 gardens and $20K for the Brooklyn Community Garden Fund, a new program created to help garden groups improve their gardens and engage more people.
Neighborhoods Served: Boroughwide
Population Served: Children, Youth, Adults
Ages Served: All Ages