5 Sets Not For Time Or Weight
5 Front Squats
Row 350m with 22 S/M Cap
Rest as needed between rounds
Go medium heavy on the Front Squats. Heavy enough require organization and effort, light enough to be perfect for every rep. Try to stay consistent at 22 S/M on the erg. Count how many total strokes each piece takes you.
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- Programing Note: Tomorrow is the final day in our “Back Off Week” where we focus on skills and lower intensity workouts. We’ll be starting a 6 week training cycle starting Monday. For more information about the template, check the post on 8.22.12
- CFSBK Wine Wasters! Happy tasting this evening at the 3rd CFSBK Wine Wasting with Brian Scott. Participants will take a trip around the world via wine bottle while learning all the ins and outs of wine tasting and selection. We suggest walking or taking the subway to the gym!
Good Luck Team SBK!
Today is the final event in the 2012 CrossFit Subway Series. Team SBK will be taking on this hellish workout at CrossFit Virtuosity in Williamsburg. Best of luck to the competitors and a big thank you to any spectators going to show some Sea of Black love!
Scoring is one point per rep following the row.