30 Clean and Jerks, 135/95
If you haven’t developed a sound technical base with the clean and jerk, perform a Deadlift, Hang Power Clean and Push Press instead.
Post Rx, 1K time, Grace Time and total time to comments.
CFSBK would like to wish Matt H and his family the best of luck as they move to West Hollywood to start a new chapter in their lives. (complete with a front yard, back yard and swimming pool!)
Congratulations to the CFSBK Pub Quiz Team, “Supple Leopard” on their 2nd place finish at yesterday’s play off round. However the bracket they were in was competing against the team who got first place, so team SL’s season is officially over. Goodnight sweet prince..
The Subway Series event photo set from this weekend has been updated and now contains 235 photos. Go re-live all the guts and glory from Saturday! Big thanks to Asta and Dan for doing such an amazing job capturing the event.
There are currently 2 slots left for the CFSBK Wine Wasting with Brian Scott. For more details, see below:
Date: Saturday, August 25th
Time: 7pm till the wine runs out!
Cost: $25pp to cover wines and a Paleo snack to share.
If you have ever seen nywineguy on the white board – this is him. Brian has been a Certified Sommelier within the Court of Master Sommeliers since 2008 and is currently the NY/NJ/Penn Manger for The Hess Collection Winery. He has worked in all aspects of the wine industry from production to restaurants and stores to distribution and now represents one of the top family wine companies in the US. Brian has been teaching about wine and training service staffs since 1995 and is also President of bottlejunction.com; a website dedicated to connecting small wineries and distributors.
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