Spend 15 minutes working on the Hang Power Clean and Push Press or Split Jerk. Remember to hit the “Jump” position on the way up.
Spend 15 minutes working on the the complex:
1 Power Clean + 1 Push Jerk + 1 Split Jerk.
Go only as heavy as you can keep clean for all reps in the complex. Focus on an aggressive drive UNDER the bar.
3 Rounds of:
Dumbbell Bench Press, 12 Reps
Row Max Calories In 20 Pulls
Find a heavy 12 on the Dumbbell Bench, you can work up to a heavy set or start with something heavyish and stay there for all 3 sets.
Post results to comments.
Last Chance To Sign Up For Strength!
A Cycle- Novice Cycle
July 30-Sept 21
Monday, Wednesday at 7pm, Friday at 6pm
C cycle–Morning Novice Cycle
July 30th-Sept 19th
Monday, Wednesday 6:30am
July 30-sept 19
4 Slots Left For The CFSBK Wine Wasting!
Date: Saturday, August 25th
If you have ever seen nywineguy on the white board – this is him. Brian has been a Certified Sommelier within the Court of Master Sommeliers since 2008 and is currently the NY/NJ/Penn Manger for The Hess Collection Winery. He has worked in all aspects of the wine industry from production to restaurants and stores to distribution and now represents one of the top family wine companies in the US. Brian has been teaching about wine and training service staffs since 1995 and is also President of bottlejunction.com; a website dedicated to connecting small wineries and distributors.
What are some of your favorite movie fight scenes?