Spend 20 minutes working up to a heavy 1 rep Jerk.
Focus on driving the bar up with the legs and driving under to lock out with the arms. Stabilize before bailing.
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compare to 12.29.11
Jenna J. keeping her elbows nice and high.
There is no free Teaser Class class today!
CFSBK Softball Team Batting Practice Today!
The CFSBK Softball team will be meeting today for batting practice. Please bring your softball bats!
Details: 2pm at Brooklyn Sports and Party Center, 800 3rd Avenue b/w 26 & 27th Street, Brooklyn.
Memorial Day Murph is tomorrow!
The gym will open at 9:00AM and we will be starting the first heat of folks exactly at 9:30AM. We’ll be starting new heats of up to 20 people every 45 minutes and recommend that you arrive 15 minutes early for whichever heat you’d like so that you can warm-up and do any movement prep you’d like. The last heat will run at 11:45AM so make sure you’re here before then if you want to complete Murph. The BBQ itself will start by 12PM. The gym is providing steaks, sausages, beer and buns. If you can, please bring a side dish or some beverages so that everyone can eat their fill.