5 Rounds for time
2 Deadlifts 315/225
4 C2B Pull Ups
*10 min cap
Scaling Options will be available. In it’s best capacity this is a ‘Fast & Furious’ 3-5 minute WOD. Cap is 10 minutes.
Post time and Rx to comments.
Marian L. (hand)walking the Red Carpet in L.A.!
There is no Active Recovery class today. Tomorrow’s free Teaser Class is also canceled.
Memorial Day Murph is 2 days away!
As always, we’ll be doing “Murph” and then finishing off with some Beers and BBQ! The gym is providing steaks, sausages, beer and buns.
What should you bring? Your family, friends and a side dish or some beverages so that everyone can eat their fill.
Please let us know you’re coming and what you’re bringing by posting to comments Here!
Book Club Reminder
This Month’s CFSBK Book Club book is…. “A Visit From The Goon Squad” by Jennifer Egan.
Jennifer Egan’s spellbinding interlocking narratives circle the lives of Bennie Salazar, an aging former punk rocker and record executive, and Sasha, the passionate, troubled young woman he employs. Although Bennie and Sasha never discover each other’s pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in locales as varied as New York, San Francisco, Naples, and Africa.
The discussion meet up will be on Sunday, June 3 at 5pm.
How Do Astronauts Lift Weights in Space? Outside Mag
You Thought You Did Well During Your Wendler Rep-Outs? YouTube
Earn Your Carbs Talk to Me Johnnie