As Many Rounds As Possible In 20 Minutes Of:
Run 400 meters
12 Hang Squat Cleans, 135/95#
When coming off the ground, the Hang Squat Clean must come to a fully extended position before coming back down to start the clean. If your legs are fried from “Hammer” and “Morrison” you can sub Hang Power Cleans instead
Burpees are strict, loss of midline will be no repped.
Post rounds and Rx to comments.
Murph is 4 days away!
Mark your calendars! Memorial Day Murph is happening this Monday, May 28th. As always, we’ll be doing “Murph” and then finishing off with some Beers and BBQ! The gym is providing steaks, sausages, beer and buns.
What should you bring? Your family, friends and a side dish or some beverages so that everyone can eat their fill.
Please let us know you’re coming and what you’re bringing by posting to comments Here!
Dr. Jason Fidler
Dr. Jason Fidler has been serving members of Crossfit South Brooklyn as well as other members of the Crossfit community for over 3 years. He was trained at New York Chiropractic College not just in the art of medicine but also by Crossfit Level 1 trainers, who eventually opened up Crossfit Asheville in N.C. (http://www.crossfitasheville.com/coaches/) He is schooled in the functional movements that crossfitters routinely perform, their commonly associated training injuries ( (shoulders, hip flexors and wrists) and the most effective forms of treatment. He has gained critical insight into practice management by working at two highly regarded boutique rehab clinics in NYC.
Dr. Fidler has held full spine Active Release and Kinesio taping certifications, two very effective sought-after treatment protocols, since 2006. As a former collegiate athlete and personal trainer himself, Dr. Fidler is a regular physician at all of the NYC endurance races and Crossfit competitions. Additionally, Dr. Fidler has undergone training in Elite Sports Science at the Lake Placid Olympic Facility. This has helped add to his skill set further instruction for athletes in neuromuscular re-education to prevent future injury. Consider MobilityWOD with a manual therapy edge. For patients with serious disc herniations looking for relief while avoiding surgery, Dr. Fidler is also trained in non-invasive spinal decompression therapy. Perhaps, most importantly, is Dr. Fidler’s ergonomic experience in which he provides a high quality workstation consult for the purpose of making the repetitive motions of work and daily living activities less traumatic to your body.
Rates and availability:
Dr. Fidler is now seeing treating athletes during open gym hours Friday 5:30 to 8pm and Saturday mornings 9am to 1pm. Dr. Fidler will be renting space out of CFSBK, these services are considered seperate from the gym’s training programs.
Initial consult and treatment = $100
Follow-ups = $40 (cheaper than most co-pays)
Get the most out of your workouts and achieve peak performance and optimal health.
To learn more about these services and book an appointment, click here.
Why would we consider the Burpees in the link below a no rep?
How to do an (Im)Proper Burpee YouTube
Hang Squat Clean Demo Catalyst Athletics
78th Precinct Pushes to Enforce the Illegal Use of Electric Bicycles, Coaches Fox and Noah Rejoice Park Slope Patch