50-40-30-20 and 10 Rep Rounds Of:
Wall Ball Shots, 20/14 10′
Box Jumps, 24″/20″
Kettlebell Swings 1.5p/1p
B Scale: 40-30-20-10 reps for time
C Scale: 30-20-10 reps for time or NFT
There is a 30 minute cap on this workout
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Post rounds and Rx to comments.
compare to 7.13.11
Happy Birthday, Julie B. (aka Jules)!
Due to the Holiday Weekend, Saturday’s Active Recovery and Sunday’s Teaser Class has been canceled!
Murph Day is 5 days away…..
The CFSBK Softball Team!