Work Up To A Heavy Single
Goal is to go a bit heavier than last week’s doubles.
Post loads to comments.
(e4/4) compare to 5.10.12
Alternate the following two movements for :20 of work followed by :10 of rest repeated 16 times:
Go heavy on the deadlift, prioritize your alignment. Make us proud.
Post load and total reps to comments.
Ragnar Relay Part Deux, “The Adirondacks”
Do you enjoy running? Do you enjoy testing your endurance (both physical and mental?) Have a penchant for staying up all night? If you answered yes to any of these questions.. Ragnar Relay should already be on your bucket list.
When: Sept 28-29, 2012
Where: Near Lake Placid/upstate/etc – NY
Adirondacks is going to be a beautiful course and quite challenging (check out the elevation changes on the course map). You’ll also notice it’s a longer race (overall) than Cape Cod.
Early registration closes June 20th!
Contact: Asta Fivgas at astafivgas(AT)gmail.com
Mobility, Pregnancy, and the Hypermobile Mobility WOD
Torque and Trunk Stability Part 1: How to Stand Mobility WOD
Pushing Into Muscle: Are We Really Doing What We Really Think We’re Doing? Massage St. Louis