Power Snatch from Power Position
Mid Hang Power Snatch
Mid Hang Squat Snatch
Today we’ll be working Snatch Technique with an emphasis on the brush at the end of the 3rd pull. To that end, we’ll be focusing on the complex above. Get Stoked!
Post experience to comments.
10 Minutes NFR’s
20 Hollow Rocks
20 KB Swings
10 Ring Rows (supine grip)
Help out Christine D!
Christine D is doing the NYC Triathathalon in order to raise funds for the The Leukemia & Lymphoma Society (LLS) this July. She’s at about 40% of her goal and needs everyone’s help. To learn more, please read below.
“The NYC Triathlon is July 8, 2012, just a little over 2 months away. For those of you still on the fence about supporting me or supporting the LLS, please know that your donation helps accelerate finding a cure for leukemia, lymphoma and myeloma. Finding cures and providing support to patients undergoing treatment is a very important cause to me personally, which I why I believe so strongly in the direct impact your donations has in the lives of patients and survivors. Thanks for your consideration in this request.”
Helpful Training Video
In this video Greg Everett discusses and demonstrates how to safely lower the bar when doing more than one rep in Olympic Weightliting. Read the article and watch the videos to see if you can’t learn how to lower the bar a little more gracefully.
Your Brain On Nature Precision Nutrition
Laird Hamilton Says: Make Yourself Uncomfortable Men’s Journal