30 Clean and Jerks for Time
There is a 10 minute cap on today’s workout
Congratulations to Marian L on her 25lb BSQ PR of 155lbs!
Are you an April Birthday? Let us know on the board by the community area! DO NOT use permanent marker!!!
Also- Don’t Forget to write your April Goals and March/April Accomplishments on the board by the bathrooms.
You can bring your shoes back to the gym on April 5th.
Where’s Coach Shane?
Many of you have noticed that Coach Shane has been recently absent from Group Classes. CFSBK is sorry to report that Shane is taking an indefinite leave of absence to attend to some family matters which have recently arisen. We wish him and his family the best in this difficult time.
CrossFit and SAT Prep
Getting Your Hands Dirty CSAs Again Faster
Dynamics of a Bro-Session Again Faster
Lifting For Two (Pregnancy) Again Faster
Underwater Swim and Air Squat workout CrossFit