CrossFit South Brooklyn

Established 2007

Deadlift

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75%x5
85%x3
95%x1x3

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Compare to 2.11.12 and 1.20.12

In teams of two with partners alternating to complete entire rounds:

As Many Rounds As Possible In 30 Minutes of:
20 yard Bear Crawl
270 meter Run
20 yard Bear Crawl

Post total rounds completed to comments.

Home

Thank You! 

Thanks to everyone who came out to the Paleo Potluck last night bringing food, drink, family and friends. Congratulations to our big Paleo Challenge Winners:

Men
1. Sergey B
2. Dave E
3. John M

Women
1. Kristen H
2. Sara LR
3. Rebecca B

Join One of Our Upcoming Strength Cycles

Join Coach Jeremy for his Strength Cycle and spend the 8 weeks building your squat, press, deadlift, bench press and power clean.  There’s strong and then there is Strength Cycle strong.

Upcoming 3x Per Week Cycles
Cycle A  (Novice Program)
3/19/12 – 5/11/12
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm

Cycle B (Intermediate/Advanced)
3/20/12 – 5/13/12
Tuesdays and Thursdays from 7:00-8:30pm
and
Sunday from 10:00-11:30am

Upcoming 2x Per Week Cycles
Cycle C (Morning)
3/19/12 – 5/9/12
Mondays and Wednesdays from 6:30-8:00am

Continuing Education
3/20/12-5/10/12
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.

Cost
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point

2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point

Class Sizes
Space is limited to 8 participants

Class Length
One hour and thirty minutes

You can register for all cycles HERE.

Email Jeremy(AT)crossfitsouthbrooklyn.com with any questions.
________________
Knee Pain Cathletics

Comments

  1. paleo pot luck was pretty freakin awesome.

    recipe for thai-marinated pork spare ribs is at thedailypaleo dot tumblr dot com.

  2. REALLY good food last night peoples!

    Alex T: I hate to admit it, but your pulled pork was better than mine. Can you send me your recipe?

    Unfortunately I finally caved to the cold that's been going around my office… No gym for me today.

  3. 149 reps on 12.3
    first time doing T2B that sucked ass.

    I would like to thank Nick, Betz (sp?) and Shawn SPHFSFHNFSKLNFOFNSOINF (whatever his last name is) for sticking around and helping me.

    Not Fun.

    also congrats to all the paleo challenge winners, if only there was a prize for worst before photo, i could have taken even more prizes home.

    JR, I would like to drink the beers I buy at Bierkraft with you sir.
    Drunken Prowlers?!

  5. 10am.

    I think I left a couple folks hanging on high fives by accident, I seriously apologize, I just couldn't seem to breath. I don't think I was physically tired, just sucking wind, sorry guys.

  6. Did 12.3 today, fueled by tequila fumes from last night. Kept the pace medium-slow and steady, had a plan for 7 rounds and fell a bit short, got 231 points. A little too much resting, the 24" box makes a very confy chair when you are mid-WOD. When Mike Green told me afterwards that every time he looked over I was sitting on the box I figured I could have probably pushed it a bit more. Push presses felt pretty good, T2B were not as smooth as I would have liked.

    Thanks KMo for judging and quietly keeping me going.

  8. Just did 12.3. Holy mother of GOD that was tough. At Linus' last checkup his pediatrician got him to agree to let her listen to his heart by saying there were rabbits in his chest; well, I had about 12 rabbits in there, and they were completely cracked out. I was terrified of the T2B, but they ended being fine till round 3 or 4, when my torso got all tingly from the effort and I just had a hard time moving. Ended up with 236 and am pretty happy.

    Great food and company last night!

  9. Thanks to English Dave for counting and quietly pushing me. Perfect! And thanks to Carlos, Joe, Luca, and Ben for cheering me on and putting my toys away when I was done and completely useless.

  10. Lost my driver's license and insurance card this morning. Anyone happen to find them at the gym? I hope…….

    Today's WOD was plenty fun, psyched that everyone at 9am seemed to get similar reps (mostly 8, a couple 7s and 9s).

    Potluck was great too, thanks to everyone for sharing their cooking skills.

  12. Thanks to Fox for letting me do 12.3 today. Scored a disappointing 232, which is a bit short of what I was expecting. Thanks for Shawn for staying to judge and cheer – it probably would have been an even more disappointing performance without him keeping me on task. Looking forward to some shorter workouts for the rest of the open, nahmean?

  15. DL 275×5, 310×3, 345×3 felt pretty easy

    Forgot rnds on wod but 8ish

    Ring push up and chins with 40# vest 5×3

    Power clean 135x3x3

  16. I, too, would like that banana brownie recipe – wowza!
    Such good food last night, and thanks again to the CFSBK coaches for the 3rd place award, very proud 🙂 Hope to get my ass to the box this week now that I'm recovered from my killer 1/2 marathon!!

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