Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/20″
12 115 pound Push press 115/75
For a full WOD description/movement standards please click HERE
Scaling Options for this WOD
Box Jumps – height, step ups
Push Press – load (95/65, 75/55, 55/35).
T2B – k2e, hanging leg raise, sit ups x18
Post rounds and RX to comments.
Go Team CFSBK!
We wish all the CFSBKers heading to Virtuosity today to do this WOD as part of the 2012 NYC Open Series luck! Get after it guys!
The Party of the Century is Tonight!
That’s right it’s time to party like it’s…millenia ago! The Paleo Potluck is tonight at 6pm. Come join us for some of the best Paleo Cuisine you’re likely to encounter as well as good fun with your fellow Paleo Challengers and gym members. The coaching staff has been working overtime reviewing your Paleo write ups and we’ll be announcing the winners of the Paleo Challenge tonight!
Also Farmer Andy from the veggie CSA will be doing an info session on the upcoming veggie CSA at 6:30pm!
Plus David and Fox will be doing Hall and Oates covers all night!
Remember if you’re bringing a hot dish that you need to provide your own heating source to keep it warm.
See you all tonight!
You’ve now done three open WODs. What’s been the hardest? Which have you enjoyed the most? Which do you hope you never have to do again?