The NYC Open Goes to CrossFit Virtuosity for WOD 12.3!
On Saturday the NYC Open will be held at CF Virtuosity in Williamsburg. Any CFSBK competitors who want to carpool to the event please be at the gym and ready to roll out by 8:15am on Saturday. The first heat is scheduled to begin at 9:15am. For a complete heat list check HERE. If you have any questions about the event email Jessica(AT)Crossfitsouthbrooklyn.com. Good luck to all the CFSBK competitors!
Don’t Forget to RSVP for this Saturday’s Paleo Potluck
Come one, come all, calling all cavewomen, cavemen, cavedogs, and cavebabies! The 2012 Crossfit South Brooklyn Paleo Challenge is officially winding down, and now its time for everyone to put on their big white chefs hats again, because on Saturday, March 10th, at 6:00 PM we will be holding our final Paleo Potluck!
Please RSVP in the event page with the dish you plan to bring and how many suckas you intend to roll with. As always, you may need to bring a crock pot or other thermonuclear heating device to keep your food warm/irradiated.
Join the CFSBK Softball Team!
Interested in putting that functional fitness to use? Dan H. is in the process of recruiting 15-16 members for a CFSBK softball team as part of the YMCA Adult Co-ed League. Games are usually held once a week around 7pm at the Red Hook fields. A small league fee of $40-50 per person will be expected to participate for the season. ALL levels are welcome. If you’re interested or have any other questions, please contact dh3 at dhalioua(at)gmail(dot)com.
Why do you CrossFit?