5 Rounds of:
1 Minute Max Reps Double Unders
1 Minute Rest
30 Seconds Air Squats
30 Seconds Rest
Post total reps of DUs and Squats per round to comments.
CSA Info Session at the Paleo Potluck
Farmer Andy from the upcoming veggie CSA will be at the Paleo Potluck this Saturday and will do a short info session on the CSA at 6:30pm. Spring is almost here and you’ll soon be able to get delicious locally sourced vegetables to go right along side your Meat CSA goodies! Yet another reason to join us for this weekend’s Paleo Potluck!
The Next Strength Cycles are Open for Registration!
Want to get your strong on?! Join Coach Jeremy for his Strength Cycle and spend the 8 weeks building your squat, press, deadlift, bench press and power clean. There’s strong and then there is Strength Cycle strong.
Upcoming 3x Per Week Cycles
Cycle A (Novice Program)
3/19/12 – 5/11/12
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
3/20/12 – 5/13/12
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles
Cycle C (Morning)
3/19/12 – 5/9/12
Mondays and Wednesdays from 6:30-8:00am
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
Space is limited to 8 participants
One hour and thirty minutes
You can register for all cycles HERE.
Email Jeremy(AT)crossfitsouthbrooklyn.com with any questions.
What’s your best guess as to what WOD 12.3 will be?