Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
We’ll be providing scaled weight progressions for folks not competing in the Open.
Post reps completed and Rx to comments.
Happy Belated Birthday to David “D-Mak” M!
CFSBK at the NYC Open Series Competition
CFSBK was in full force yesterday as we hosted the second event of the 2012 NYC Open Series. Amazing work from all the competitors who put on an amazing display. Congratulations to Sarah LR for taking 3rd place amongst the women and to Jess Fox on hitting a Snatch PR during the event!
We also want to give a special thanks to all the volunteers who helped make the event a success and to all those who came out to show support for Team CFSBK!
CFSBK Powerlifters Hit Big PRs in Pennsylvania!
Yesterday Coach Jeremy accompanied Michele K, Rob I and Nicole A in the 2012 International Powerlifting Association PA State Powerlifting Championships in York, Pennsylvania. All three lifters hit big numbers and new PRs!
Michele K-185 (PR)/90/205
Reaction To the Open WODs
The Open is a great time to think about your mental planning for competitions. A unique feature of the Open and CrossFit is that each workout has the opportunity to play for or against your personal strengths, weaknesses and/or biases. When 12.3 is announced will you find reasons to pick it apart and ride an emotional response? Or better yet, will you simply analize it and start thinking about how you’re going to optimize your output? We can spend a lot of time thinking about workouts or lifts without productively influencing them. Use the open to take each workout that comes out of the hopper and develop a productive work/rest strategy and mental plan. Good luck!
Join the CFSBK Softball Team!
Interested in putting that functional fitness to use? Dan H. is in the process of recruiting 15-16 members for a CFSBK softball team as part of the YMCA Adult Co-ed League. Games are usually held once a week around 7pm at the Red Hook fields. A small league fee of $40-50 per person will be expected to participate for the season. ALL levels are welcome. If you’re interested or have any other questions, please contact dh3 at dhalioua(at)gmail(dot)com.
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