Perform 3 sets of the following complex for a maximal weight:
3 Mid Hang Power Cleans
1 Push Jerk
You have 5 attempts to find a best complex. The bar may be dropped from overhead after the jerk but must be regripped and pulled within 3 seconds after it settles.
Post loads for each attempt to comments.
compare to 12.30.10
Congratulations to our newly named gym wear model, “Fran” for making the Tattly Blog!
Week One Ends
Great job to all our athletes that competed in Open WOD 12.1! 7 Minutes of Burpees proved to be a tremendous test of pure and simple work capacity. To see how all our registred athletes did, check out the link at the bottom of the navigation bar on the left side of this page. We’ll update it every week with the new workout and our team’s progress. We had 56 amazing SBK’er officially compete with 13 of them joining the 100 Burpees Club. We even had Rob F who was reeling from a stomach bug send in a video submission to qualify through this week 1. Below we’ve listed our top three men and women for this week. Good luck to all at 12.2!
Joe O’Neill: 120 Reps
Christian Reiss: 118 Reps
Michael Mishik/Rickke Manazala: 116 Reps
Ellie Myers: 103 Reps
Melissa Loranger: 100 Reps
Kate Denny: 97 Reps
RSVP For the Final Paleo Potluck
Come one, come all, calling all cavewomen, cavemen, cavedogs, and cavebabies! The 2012 Crossfit South Brooklyn Paleo Challenge is officially winding down, and now its time for everyone to put on their big white chefs hats again, because on Saturday, March 10th, at 6:00 PM we will be holding our final Paleo Potluck!
Please RSVP in the event page with the dish you plan to bring and how many suckas you intend to roll with. As always, you may need to bring a crock pot or other thermonuclear heating device to keep your food warm/irradiated.
What is the best TV Show you,ve recently been watching?
This is what 161 Burpees in 7 Minutes Looks Like CrossFit Games
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The Improper Alignment Speech Ido Portal
How to Be Coachable: Advice from Expert Coaches Breaking Muscle