85%x5 (No rep out)
*If you made all your reps last cycle then add 5-10 lbs to your deadlift training max
Wanna Know How Team CFSBK is Doing in the 2012 Open Sectionals?
We’ve created a blog page for the 2012 Sectional WODs that will have all the WODs with the performances from all of our registered athletes. So check out the 2012 CFSBK Open Sectionals page!
CrossFit the Rack is hosting a CF Endurance seminar on March 31st/April 1st.
Join Brian Mackenzie and the CF Endurance team to learn to train more efﬁciently for run, triathlon, and endurance races and events. Improve your technique and mechanics to be a more efﬁcient athlete. Increase your work capacity and pick up free speed with no additional time training.
This is a great event for all athletes, trainers, and community looking to improve run performance, triathlon performance, endurance race& event performance, improve on CF wods, learn more about CFE, or have an interest in getting signed up for one of these events. We cover many factors which impact performance. Skill of focus is running.
The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.
There is a $100 discount for active military, fire, police, LEO.
You can register for this event HERE
You’ve done WOD 12.1. What do you think they’ll program for WOD 12.2?
Kelly Starrett Plans for the Open CrossFit