Complete as Many Reps as Possible in 7 Minutes of:
From the CF Games site description: This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
This is the Open Sectionals WOD 12.1 from the 2012 CF Games. Athletes from all over the world are competing in this workout. Remember athletes competing in the game MUST submit their scores to the CF Games site by Sunday at 5pm.
Athletes should watch the standards video HERE prior to attending class.
Athletes not competing in the open can scale to Squat Thrusts and eliminate the 6″ jump.
Post reps and RX to comments.
Team CFSBK Will Be Representing today at the NY Open Series!
Good luck to all of the Team CFSBK members participating in today’s NYC Open Series and doing this very WOD at CF Queens! Go get ’em!
Team CFSBK attending Open Series for WOD 12.1 are:
Join The CFSBK Book Club Because Reading is FUNdamental!
It’s not too late to join the CFSBK Book Club! So far there are 5 SBKers and a few soon-to-be members in the club including:
The first meeting will be held on Sunday, March 11th at 5:00 PM at [location TBD]. Please feel free to bring Paleo-friendly snacks to share! The first BOM will be Super Sad True Love Story: A Novel by Gary Shteyngart.
If you have questions or want to RSVP to the first meeting on Sunday, March 11th please email Martina O. at parisgirl30(AT)gmail.com.
Pre-Class Question: What’s your goal for number of burpees for today?
Post-Class Question: Did you hit your goal?
WOD 12.1 Visualization/Mental Prep (Audio) CrossFit Invictus
CF Games Open WOD 1 Prep Mobility WOD
Check out the leaderboard for WOD 12.1 CrossFit
Announcing 2012 Regional Sites Crossfit
Blind Gymnast Takes Leap of Faith ABC News