Spend 30 minutes working technique on this lift.
Check out Cal Strength’s Donny Shankle doing a 495lb Rack Jerk and 440lb Hang Squat Clean
California Strength will be at CFSBK on 6.6.12
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Don’t forget that at 1pm today Asta F will be hosting an info session on putting together a CFSBK team (or teamS) for the Ragnar Relay. Whats a Ragnar Relay? Watch this video to learn more.
Team CFSBK is 29 strong for the CrossFit Open.. but we want you! Click here now to register!
Miranda Talks about Fran
Check out this video of Miranda Oldroyd talking about a recent date with Fran. For competative CrossFitters, benchmark workouts eventually become less dependant on work capacity and more about skilled execution. Understanding transitions, having a rep plan and knowing where to take rests becomes the primary focus. When you do a benchmark workout or lift, always remember to put in your notes how you can be better next time.
Describe how you could be more efficient in a recent workout or lift.
Weighted Muscle Ups
Bent Arm Pike Press to Handstand, Lower to Inverted Hang, Kip Up to Support
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