95%x1x3 (no rep out)
3 Rounds for time of:
35 KB Swings 24/16kg
25 Sit Ups
15 Push Ups
Post RX and time to comments.
True to his word, Jim R takes a pie to the face from a lost bet to DH3
Congratulations to Mike B and Janelle R on their recent enagement!
Have you registered for the CF Games Open yet? You can register right here. Go Team SBK!
What Now? Upcoming Programming
Thus marks the end of our first two waves of the Wendler 5/3/1! Starting tomorrow we’ll be doing a 3 WOD Crush week (Sunday, Monday, Wednesday) followed by a 4 WOD Back Off Week (Thursday, Saturday, Sunday, Monday). This back-off week will have an Olympic lifting focus. Then we will hop back right back into the next wave of the Wendler. Onward and upward we go!
Update from Lana Z.: We Made It!
3 days ago, I was getting ready to lose hope on the project, we had less than 60 hours left to hit our goal – which was $2500 away at the time. I was feeling pretty grim and hopeless. But instead of curling up in my bed and crying which, I’ll admit, I kinda wanted to do…. Kristen and I grabbed our notebooks and went begging door to door for donations from the local businesses in the area. We wrote 7 thousand emails to friends and family members and sent the information to as many blogs as possible in hopes that somehow we could make it work.
Let me just say, WOW, what a tremendously supportive community we have here in Brooklyn! Our neighbors shared our project and threw in their last minute donations, which added up quickly. The local business owners dove right in – excited to help in any way possible – even those that weren’t able to help financially offered me lunch, donuts, coffee, or the option to have them cater our events throughout the summer. The project was published in lots of blogs including the Huffington Post! Our friends and families gave what they could, and the members of my Lana’s gym (CrossFit South Brooklyn) contributed almost a thousand dollars collectively! (talk about an amazingly supportive fitness community).
After all this, here we are! OVER our goal! What an amazing couple of days it has been!
Seriously, thank you all SO much! We have a lot to do now 🙂