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3 Rounds NFT:
8-10 Front Squats
Front squats will be power cleaned off the deck. Choose a weight that will allow you to hit each rep range in one set. You can move up in weight if you hit 10. Use this as an opportunity to work your kipping pull-up rythem. If you can, do each set unbroken.
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Jacinto On Mainsite!
Check out local legend Jacinto Bonilla working out with Team Again Faster at Mike’s Gym in California. Here Jacinto and Coach Mike Burgener talk about the Split Snatch. Jacinto is a former CFSBK coach, CrossFit Games level masters competitor and one of the nicest people you could ever spend some time with.
So you’re a parent who wants to go out, but you cringe at the thought of paying $50 (if you’re lucky) for a babysitter. Thankfully, there’s the Park Slope Babysitting Coop, a group of families in the area who babysit for one another using a point system – this saves you cash and allows greater flexibility and availability compared to a one-on-one exchange between two families. The group’s members live in Park Slope and surrounding neighborhoods, but it does not have geographical boundaries.
Interested in joining? Our very own CFSBK is hosting the Babysitting Coop’s next bi-annual get-together on Saturday, January 21st, from 2:30 to 4:30. The purpose of these get-togethers is for the parents to meet each other and each others’ kids. Email Coach Nick at nick[at]crossfitsouthbrooklyn[dot]com if you plan to come.