Work up to a 1RM
AMRAP in 10 minutes:
30 Double Unders
15 Overhead Squats, 95/65
Post rounds and RX to comments.
RSVP for the Potluck Today!
Are you going to the CFSBK Paleo Potluck next weekend? Please RSVP to the event page listing what you’ll be bringing and how many will be in your party. Because we need to order extra tables, chairs and cutlery, please post by this Wednesday so we know how many to plan for.
Park Slope Babysitting Coop
So you’re a parent who wants to go out, but you cringe at the thought of paying $50 (if you’re lucky) for a babysitter. Thankfully, there’s the Park Slope Babysitting Coop, a group of families in the area who babysit for one another using a point system – this saves you cash and allows greater flexibility and availability compared to a one-on-one exchange between two families. The group’s members live in Park Slope and surrounding neighborhoods, but it does not have geographical boundaries.
Interested in joining? Our very own CFSBK is hosting the Babysitting Coop’s next bi-annual get-together on Saturday, January 21st, from 2:30 to 4:30. The purpose of these get-togethers is for the parents to meet each other and each others’ kids. Email Coach Nick at nick[at]crossfitsouthbrooklyn[dot]com if you plan to come.
How are you spending your holiday?
MLK’s Last Speech