Paleo Potluck RSVP Deadline is Wednesday January 18th
Coming to the Paleo potluck? On the fence? Well you have until Wednesday, January 18th to let us know if you and any guests are coming as well as what dish you’re bringing. Remember the more paleo food the merrier. This is sure to be our biggest and best Paleo potluck in CFSBK history. Come in and be a part of it. You can RSVP on the Paleo Potluck event page. See you there!
Hail to the Queen Ladies!
With just about 2 weeks to go until the Queens competition, it’s time to get down to business. Join Jess Fox this Saturday, January 14th at 1pm for a Comp-prep session to go over the movements, standards and scaling options. Also, since we have some first-time competitors, we’ll talk about what to expect and how to plan for the events and the day. If you haven’t already, please RSVP to jessica(at)crossfitsouthbrooklyn(dot)com.
Coach Nick’s Rowing Workshop is This Sunday!
This second workshop will meet Sunday, January 15th at 1:30pm and focus on the drive. Then you’ll tie up your new-found skills with a neat little bow called a “2000m Erg Test.” That’s right! Fun for the whole family. Be sure to take it easy the day before, skip Sunday’s WOD, and eat and sleep well leading up to Sunday.
Also, if you plan to join the CFSBK Rowing Team for CRASH-Bs, register before midnight Sunday (i.e., Saturday night at the latest). Go here to register.
At the end of Sunday’s workshop Nick will distribute and discuss a month-long training regimen for the lead-up to CRASH-Bs. You’ll arrive at CRASH-Bs prepared, confident, and amped!
CRASH-Bs will be held on Sunday, February 19th, in Boston. If you have any questions, don’t hesitate to email Nick at nick(at)crossfitsouthbrooklyn(dot)com.
NOTE: You do not have to go to CRASH-Bs to participate in Sunday’s rowing workshop.
Come Find What You Lost in the Lost and Found!
Once again we have a bunch of your stuff. While we appreciate the generosity we really think that you should have it. So next time you’re in the gym take a look through the Lost & Found bin by the fridge and retrieve anything you left. Anything unclaimed by January 20th will be given to charity.