90%x3 (no rep out)
Post loads to comments.
3 Rounds for reps of:
1 Minute Wall Ball 20/14
Box Jump 24/20
1 Minute Rest
Post RX and total reps to comments.
Nick’s Rowing Workshop Tomorrow
Nick’s Workshop covering the mechanics of the drive is tomorrow at 1:30pm. This is a great opportunity for anyone looking to improve their technique especially if you’d like to represent SBK at the 2012 CRASH-B’s in Boston. The workshop will finish with everyone’s favorite a 2000m row! Don’t come in hungover.
If you plan to join the CFSBK Rowing Team for CRASH-Bs, register before midnight Sunday (i.e., Saturday night at the latest). Go here to register.
CRASH-Bs will be held on Sunday, February 19th, in Boston. If you have any questions, don’t hesitate to email Nick at nick(at)crossfitsouthbrooklyn(dot)com
We’ve got a ton of people signed up for this year’s Paleo Potluck. We want a ton more. It’s going down on Saturday, January 21st at 6pm.
RSVP to the comments in the events page with your number of guests and the dish you’re bringing no later than Wednesday, January 20th. Join us for an evening of fun, friendship and drunken pistol contests!
The entertainment for the evening will now be provided by Coaches David and Fox who’ll wow you with their ‘Duelling Eukeleles’ act! Fun for the whole family!
Come Get Your Ish!
The lost and found runneth over with your discarded belongings please come retrieve them before they are donated to charity. The bin will be cleared out on January 20th
What’re you looking forward to most this weekend?